Workouts 20 min Hip Hop Run

20 min Hip Hop Run

Rebecca Kennedy
running
Originally aired Wed Jan 13, 2021 @ 03:30 PM
Difficulty: 7.0 out of 3,468 ratings
Run to the beat of a high-energy hip hop playlist with a smile on your face in this fun run.

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Playlist

1985 - Intro to “The Fall Off” - J. Cole,J. Cole
Don't Rush (feat. Busta Rhymes) - Young T & Bugsey,Busta Rhymes
Tiimmy Turner - Remix - Kanye West,Desiigner
Really Really - Kevin Gates
Wild for the Night - Birdy Nam Nam,Skrillex,A$AP Rocky,Lord Flacko,A$AP Rocky
Ima Boss (feat. Rick Ross) - Meek Mill,Meek Mill,Rick Ross
Dreamcatcher (feat. Swae Lee & Travis Scott) - Travis Scott,Travis Scott,Swae Lee,Metro Boomin

Workout Segments

Warmup

3 minutes, 1 seconds

Running

15 minutes, 59 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

10245

Average Output

252 Kj

Average Calories

214 cals

Average Distance

1.6 miles

Average Speed

5.0 mph

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