Workouts 30 min HIIT & Hills Run

30 min HIIT & Hills Run

Hannah Frankson
Running
Originally aired Wed Dec 07, 2022 @ 07:00 AM
Difficulty: 7.7 out of 1,611 ratings
Hills improve your power, while fast intervals allow you to work on your speed. Build up both skills at the same time in this challenging & high-intensity class designed to help you progress your running.

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Playlist

Rock Wit U (Awww Baby) - Ashanti
Head & Heart (feat. MNEK) [Jack Back Remix] (feat. MNEK) - Joel Corry,MNEK
I Got U (High Contrast Remix) (feat. Jax Jones) - Duke Dumont,Jax Jones
Madiba Riddim - Drake
Dilemma - Sigma
Big City Life - Mattafix,Luude
Step by Step (Junior Vasquez Tribal X Beats) - Whitney Houston
Power - Little Mix
Still Dreaming - Raveena

Workout Segments

Warm Up

6 minutes, 0 seconds

Running

23 minutes, 0 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

5000

Average Output

386 Kj

Average Calories

312 cals

Average Distance

2.39 miles

Average Speed

5.0 mph

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