Workouts 20 min HIIT Run

20 min HIIT Run

Olivia Amato
running
Originally aired Wed Aug 31, 2022 @ 11:00 AM
Difficulty: 7.8 out of 3,939 ratings
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

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Playlist

The Last Goodbye (feat. Bettye LaVette) (feat. Bettye LaVette) - ODESZA,Bettye LaVette
On My Knees - RÜFÜS DU SOL
Lose Control - MEDUZA,Becky Hill,Goodboys
Larry Bird (DJ John Michael Peloton HIIT Remix) (feat. Tuck's Dad) - SOFI TUKKER,Tuck's Dad
Call Me - Gabry Ponte,R3HAB,Timmy Trumpet
No One Dies From Love - Tove Lo
Levitating - Dua Lipa

Workout Segments

Warm Up

5 minutes, 48 seconds

Running

13 minutes, 12 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

271 Kj

Average Calories

220 cals

Average Distance

1.73 miles

Average Speed

5.3 mph

View On Peloton

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