Workouts 45 min Yoga Flow

45 min Yoga Flow

Aditi Shah
yoga
Originally aired Wed Jul 21, 2021 @ 02:30 PM
Difficulty: 6.1 out of 650 ratings
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

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Playlist

Rooftop Dancing - Sylvan Esso
Slip - Elliot Moss
Feels Like a Sunday - Elderbrook
The Fall - Rhye
She Just Likes To Fight - Four Tet
Halcyon Birds - Broken Back
no song without you (Cosmo's Midnight Remix) - HONNE,HONNE
Say You'll Be There - Campsite Dream
Number One Fan - MUNA
nothing's wrong - frumhere
Harp Song - Parra for Cuva
Die Young (Rhye Remix) - Sylvan Esso
Dreamland - Glass Animals
Feel First Life - Jon Hopkins

Workout Segments

Warm Up

8 minutes, 18 seconds

Sun Salutations

5 minutes, 51 seconds

Flow

27 minutes, 11 seconds

Final Poses

2 minutes, 43 seconds

Savasana

0 minutes, 57 seconds

Workout Stats

Total Workouts

0

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

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