Workouts Flash 15

Flash 15

Jess Sims
strength
Originally aired Fri Jul 09, 2021 @ 01:30 PM
Difficulty: 7.1 out of 10,455 ratings
Want to get moving but have little time to spare? Join Jess for this quick and effective full body workout, it’s the perfect complement to a busy schedule!

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Playlist

Go All Night (feat. Jennifer Hudson) - Gorgon City,Jennifer Hudson
Come On To Me (feat. Sean Paul) - Major Lazer,Sean Paul
OMG (feat. will.i.am) - Usher,WILLIAM.,will.i.am,will.i.am
Calabria (Club Mix) (feat. Natasja) - Enur,Natasja
A Long Walk - Jill Scott

Workout Segments

Warm Up

2 minutes, 0 seconds

Full Body

13 minutes, 0 seconds

Workout Stats

Total Workouts

40000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

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