Workouts 30 min HIIT Cardio

30 min HIIT Cardio

Adrian Williams
Originally aired Thu Oct 15, 2020 @ 12:30 PM
Difficulty: 8.0 out of 57,487 ratings
Join this cardio workout designed to increase strength and endurance.

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You - Galantis
My Way (feat. Monty) - Fetty Wap,Monty
Chunky - Format:B
Come Get Her - Rae Sremmurd
Ride Out - Kid Ink,Tyga,Wale,YG,Rich Homie Quan
Stand Up (feat. Shawnna) - Ludacris,Shawnna
Only You Freestyle - Headie One,Drake
Esto No Acaba - Nicky Jam,Ozuna
Candy Shop (feat. Olivia) - 50 Cent,Olivia
I Didn't Know My Own Strength - Whitney Houston

Workout Segments

Warm Up

5 minutes, 47 seconds


24 minutes, 13 seconds

Workout Stats

Total Workouts


Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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