Workouts 10 min Focus Flow: Core

10 min Focus Flow: Core

Kirra Michel
yoga
Originally aired Thu Sep 08, 2022 @ 04:45 PM
Difficulty: 6.4 out of 2,232 ratings
This yoga class focuses on poses that help engage, strengthen and stabilize your core.

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Playlist

Blue Jeans - Lana Del Rey
Nevermind - Dennis Lloyd
Don't Hold Back - DRAMA
Adam (interlude) - Fred again..
Berlin - RY X

Workout Segments

Flow

9 minutes, 29 seconds

Final Poses

0 minutes, 31 seconds

Workout Stats

Total Workouts

10000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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