Workouts 20 min Strength Roll Call: Full Body

20 min Strength Roll Call: Full Body

Ben Alldis
strength
Originally aired Mon Sep 26, 2022 @ 11:30 AM
Difficulty: 7.0 out of 6,730 ratings
Kick off your week with a full-body workout designed to target every major muscle group as day 1/5 of your Weekly Roll Call strength regimen. Incorporate at least one full-body class every week as part of your strength training.

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Playlist

Lean On (feat. MØ & DJ Snake) (feat. MØ & DJ Snake) - Major Lazer,MØ,DJ Snake
Feel Alive (Radio Mix) (feat. Cosmo Klein) - Jean Elan,Cosmo Klein
Good Life (feat. Ida Corr) (feat. Ida Corr) - Oliver Heldens,Ida Corr
Higher Power (Tiësto Remix) - Coldplay
Chunky - Format:B
Stronger - Kanye West
The Time Is Now - Moloko

Workout Segments

Warm Up

2 minutes, 15 seconds

Upper Body

6 minutes, 15 seconds

Lower Body

6 minutes, 15 seconds

Core

5 minutes, 15 seconds

Workout Stats

Total Workouts

30000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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