Workouts 20 min Yoga Flow

20 min Yoga Flow

Chelsea Jackson Roberts
yoga
Originally aired Wed Sep 21, 2022 @ 08:00 PM
Difficulty: 4.6 out of 3,113 ratings
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

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Playlist

My Funny Valentine - The Miles Davis Quintet
Truth & Rights - Zero 7
Sunday Kind Of Love - Pat Coil
Partita N 1 BWV 825 En Si BĂ©mol Majeur-Allemande - Jacques Loussier
Aht Uh Mi Hed - Shuggie Otis

Workout Segments

Warm Up

5 minutes, 58 seconds

Sun Salutations

4 minutes, 38 seconds

Flow

5 minutes, 10 seconds

Final Poses

2 minutes, 32 seconds

Savasana

1 minutes, 42 seconds

Workout Stats

Total Workouts

10000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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