Workouts 30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

Emma Lovewell

Cycling

Originally aired Thu May 25, 2023 @ 04:00 PM

Difficulty: 7.8 out of 7,039 ratings

Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

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Playlist

Your Woman - White Town

Cruel - Jax Jones

Lo/Hi - The Black Keys

OMG - Gryffin,Carly Rae Jepsen

Shooting Stars - Bag Raiders

Centuries - Fall Out Boy

Hot-n-Fun (feat. Nelly Furtado) - Nelly Furtado,N.E.R.D.

Human (Ocelot Remix) - The Killers

Go Slow - Gorgon City,Kaskade,ROMÉO

Workout Segments

Warm Up

4 minutes, 8 seconds

Cycling

4 minutes, 14 seconds

Upper Body

2 minutes, 46 seconds

Cycling

3 minutes, 24 seconds

Upper Body

3 minutes, 44 seconds

Cycling

3 minutes, 36 seconds

Upper Body

3 minutes, 12 seconds

Cycling

3 minutes, 46 seconds

Cool Down

1 minutes, 10 seconds

Workout Stats

Total Workouts

60000

Average Output

167 Kj

Average Calories

241 cals

Average Distance

6.98 miles

Average Speed

14.3 mph

Average Resistance

Average Cadence

View On Peloton

30 min Intervals & Arms Ride

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Playlist

Workout Segments

Workout Stats

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