Workouts 30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Emma Lovewell
Cycling
Originally aired Thu May 25, 2023 @ 04:00 PM
Difficulty: 7.8 out of 7,039 ratings
Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

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Playlist

Your Woman - White Town
Cruel - Jax Jones
Lo/Hi - The Black Keys
OMG - Gryffin,Carly Rae Jepsen
Shooting Stars - Bag Raiders
Centuries - Fall Out Boy
Hot-n-Fun (feat. Nelly Furtado) - Nelly Furtado,N.E.R.D.
Human (Ocelot Remix) - The Killers
Go Slow - Gorgon City,Kaskade,ROM√ČO

Workout Segments

Warm Up

4 minutes, 8 seconds

Cycling

4 minutes, 14 seconds

Upper Body

2 minutes, 46 seconds

Cycling

3 minutes, 24 seconds

Upper Body

3 minutes, 44 seconds

Cycling

3 minutes, 36 seconds

Upper Body

3 minutes, 12 seconds

Cycling

3 minutes, 46 seconds

Cool Down

1 minutes, 10 seconds

Workout Stats

Total Workouts

60000

Average Output

167 Kj

Average Calories

241 cals

Average Distance

6.98 miles

Average Speed

14.3 mph

Average Resistance

41

Average Cadence

64

View On Peloton

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