Workouts 30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

Emma Lovewell
Originally aired Thu May 25, 2023 @ 04:00 PM
Difficulty: 7.8 out of 7,039 ratings
Bursts of effort alternated with free weight segments, this ride will challenge your mind and strengthen your body from the inside out.

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Your Woman - White Town
Cruel - Jax Jones
Lo/Hi - The Black Keys
OMG - Gryffin,Carly Rae Jepsen
Shooting Stars - Bag Raiders
Centuries - Fall Out Boy
Hot-n-Fun (feat. Nelly Furtado) - Nelly Furtado,N.E.R.D.
Human (Ocelot Remix) - The Killers
Go Slow - Gorgon City,Kaskade,ROM√ČO

Workout Segments

Warm Up

4 minutes, 8 seconds


4 minutes, 14 seconds

Upper Body

2 minutes, 46 seconds


3 minutes, 24 seconds

Upper Body

3 minutes, 44 seconds


3 minutes, 36 seconds

Upper Body

3 minutes, 12 seconds


3 minutes, 46 seconds

Cool Down

1 minutes, 10 seconds

Workout Stats

Total Workouts


Average Output

167 Kj

Average Calories

241 cals

Average Distance

6.98 miles

Average Speed

14.3 mph

Average Resistance


Average Cadence


View On Peloton

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