Workouts 20 min Intervals Run

20 min Intervals Run

Jon Hosking
Running
Originally aired Tue Jan 24, 2023 @ 07:35 PM
Difficulty: 6.8 out of 826 ratings
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.

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Playlist

Technologic - Daft Punk
Time to Pretend (Super Clean Version) - MGMT
Music Sounds Better With You (Radio Edit) - Stardust,Stardust
Put Your Hands Up for Detroit (Radio Edit) - Fedde Le Grand
Starlight (20th Anniversary) (Radio Edit) - The Supermen Lovers,Mani Hoffman
Seven Days in Sunny June - Jamiroquai

Workout Segments

Warm Up

4 minutes, 30 seconds

Running

14 minutes, 30 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

1000

Average Output

270 Kj

Average Calories

222 cals

Average Distance

1.77 miles

Average Speed

5.4 mph

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