Workouts 20 min Intervals Run

20 min Intervals Run

Jon Hosking
Running
Originally aired Tue Jan 24, 2023 @ 07:35 PM
Difficulty: 6.8 out of 826 ratings
Increase your strength and endurance in this intervals run. Expect bursts of effort followed by an active recovery while running on the Tread.
Head To Head Group Ride

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Playlist

Technologic - Daft Punk
Time to Pretend (Super Clean Version) - MGMT
Music Sounds Better With You (Radio Edit) - Stardust,Stardust
Put Your Hands Up for Detroit (Radio Edit) - Fedde Le Grand
Starlight (20th Anniversary) (Radio Edit) - The Supermen Lovers,Mani Hoffman
Seven Days in Sunny June - Jamiroquai

Workout Segments

Warm Up

4 minutes, 30 seconds

Running

14 minutes, 30 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

1000

Average Output

270 Kj

Average Calories

222 cals

Average Distance

1.77 miles

Average Speed

5.4 mph

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