Workouts 30 min Power Yoga

30 min Power Yoga

Kirra Michel
yoga
Originally aired Tue Nov 02, 2021 @ 11:30 PM
Difficulty: 6.3 out of 2,333 ratings
In this power yoga class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

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Playlist

Protected - Swørn
Innocence (feat. Aquilo) - Madeon,Aquilo
Cavity - Hundred Waters
Come Meh Way - Sudan Archives
Problem Queen (feat. Norah Jones) - Danger Mouse,Daniele Luppi,Norah Jones
Love Came Down - Yebba
Movements - Jones Meadow
Gon Stay (feat. Sampha) - SBTRKT,Sampha
Scott Street - Phoebe Bridgers
Funeral - James Blake,slowthai
Hatha Yoga - Yoga & Yoga

Workout Segments

Warm Up

10 minutes, 16 seconds

Flow

13 minutes, 36 seconds

Final Poses

5 minutes, 36 seconds

Savasana

0 minutes, 32 seconds

Workout Stats

Total Workouts

10000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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