Workouts 20 min Full Body Strength

20 min Full Body Strength

Andy Speer
strength
Originally aired Mon Jun 29, 2020 @ 07:35 PM
Difficulty: 6.8 out of 5,238 ratings
This full-body class is designed to strengthen your muscles through a series of dynamic movements.

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Playlist

Bohemian Rhapsody (Remastered 2011) - Queen
Walk This Way (feat. Aerosmith) - Aerosmith,Run DMC
Enter Sandman - Metallica
You Give Love A Bad Name - Bon Jovi
Touch Of Grey - Grateful Dead

Workout Segments

Warmup

5 minutes, 18 seconds

Full Body

14 minutes, 42 seconds

Workout Stats

Total Workouts

18249

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