Workouts 10 min Low Impact Ride

10 min Low Impact Ride

Hannah Frankson
cycling
Originally aired Mon Feb 22, 2021 @ 07:05 PM
Difficulty: 5.1 out of 346 ratings
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

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Playlist

Alone - R3hab Remix - Jessie Ware,R3HAB
That Would Be Enough - Alicia Keys
Man! I Feel Like A Woman! - Shania Twain
Know Your Worth (feat. Davido & Tems) - TEMS,Disclosure,DaVido,Khalid,Tems

Workout Segments

Warmup

2 minutes, 29 seconds

Cycling

6 minutes, 44 seconds

Cool Down

0 minutes, 47 seconds

Workout Stats

Total Workouts

1577

Average Output

57 Kj

Average Calories

81 cals

Average Distance

2.44 miles

Average Speed

15.3 mph

Average Resistance

39

Average Cadence

73

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