Workouts 20 min Hip Hop Run

20 min Hip Hop Run

Joslyn Thompson Rule
running
Originally aired Sat Apr 30, 2022 @ 08:00 AM
Difficulty: 6.4 out of 12,416 ratings
Love Hip Hop? Jump into this Outdoor Run with Joslyn. Kick it off with a 3.5 min warm up, run for 15.5 mins and spend 1 min cooling down.

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Playlist

Anthology Mega Mix - Mc Lyte,MC Lyte
Around The Way Girl - LL Cool J,LL COOL J
It's Nasty - Grandmaster Flash & The Furious Five,Grandmaster Flash
Changes (feat. Talent) - 2Pac,Talent,2pac
Rock Box - RUN DMC

Workout Segments

Warm Up

3 minutes, 30 seconds

Running

15 minutes, 30 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

30000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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