Workouts 45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Sam Yo
cycling
Originally aired Mon Oct 26, 2020 @ 05:30 PM
Difficulty: 8.7 out of 6,319 ratings
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

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Playlist

Good Life - OneRepublic
Superheroes - The Script
Roadhouse Blues (Crystal Method Remix) - The Crystal Method,The Doors
Because Of You (Bermudez & Griffin Tribapella) - Kelly Clarkson
It's Time - Imagine Dragons
Titanium - feat. Sia - David Guetta,Sia
Poker Face (Jody den Broeder Remix) - Lady Gaga
Till The World Ends (Friscia and Lamboy Club Remix) - Britney Spears
Big Picture - London Grammar

Workout Segments

Warmup

8 minutes, 7 seconds

Cycling

35 minutes, 51 seconds

Cool Down

1 minutes, 2 seconds

Workout Stats

Total Workouts

20215

Average Output

393 Kj

Average Calories

530 cals

Average Distance

13.28 miles

Average Speed

18.1 mph

Average Resistance

48

Average Cadence

71

View On Peloton

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