Workouts 30 min Low Impact Ride

30 min Low Impact Ride

Jess King
cycling
Originally aired Mon Mar 30, 2020 @ 02:00 PM
Difficulty: 7.1 out of 65,380 ratings
This class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. Perfect for all levels, especially those recovering from an injury.

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Playlist

Better Man - Pearl Jam
Here It Goes Again - Ok Go,OK Go
Into the Wild - LP
Brain Stew - Green Day
Do I Wanna Know? - Arctic Monkeys
Sweetness - Jimmy Eat World
Bird Set Free - Sia
This Will Be (An Everlasting Love) - Natalie Cole
Crash into Me - Dave Matthews Band

Workout Segments

Warm Up

4 minutes, 3 seconds

Cycling

24 minutes, 57 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

100000

Average Output

219 Kj

Average Calories

308 cals

Average Distance

8.46 miles

Average Speed

17.2 mph

Average Resistance

42

Average Cadence

78

View On Peloton

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