Workouts 30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Bradley Rose
cycling
Originally aired Tue Nov 22, 2022 @ 10:30 AM
Difficulty: 7.6 out of 2,209 ratings
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

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Playlist

One Thing Right (Duke & Jones Remix) - Marshmello,Kane Brown
Grapefruit - Tove Lo
Strut - Kyle Walker
River (King Kavalier Remix) - Bishop Briggs,King Kavalier
All That She Wants - Campsite Dream
Dancing In The Dark - Frank Walker
Jalebi Baby - Tesher,Jason Derulo
Split (Only U) [Extended Mix] - Tiësto,The Chainsmokers,Tiësto
My Universe (Galantis Remix) - Coldplay,BTS
Keep On Calling - Nilüfer Yanya

Workout Segments

Warm Up

2 minutes, 55 seconds

Cycling

26 minutes, 5 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

233 Kj

Average Calories

323 cals

Average Distance

8.44 miles

Average Speed

17.3 mph

Average Resistance

43

Average Cadence

76

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