Workouts 30 min 2000s Rock Ride

30 min 2000s Rock Ride

Ben Alldis
cycling
Originally aired Sat Oct 01, 2022 @ 10:30 AM
Difficulty: 7.9 out of 4,238 ratings
Take a ride through the classic rock tracks of the 2000s while you sweat it out on the Bike.

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Playlist

The Middle - Jimmy Eat World
Sex on Fire - Kings of Leon,Kings Of Leon
The Pretender - Foo Fighters
All The Small Things - blink-182,blink-182
Dani California - Red Hot Chili Peppers
Mr. Brightside - The Killers
Dirty Little Secret - The All-American Rejects
Fix You - Coldplay
Beautiful Day - U2

Workout Segments

Warm Up

2 minutes, 43 seconds

Cycling

26 minutes, 17 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

20000

Average Output

263 Kj

Average Calories

361 cals

Average Distance

8.89 miles

Average Speed

18.1 mph

Average Resistance

46

Average Cadence

75

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