Workouts 15 min Rock Ride

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15 min Rock Ride

Sam Yo

Cycling

Originally aired Thu May 25, 2023 @ 05:00 PM

Difficulty: 7.1 out of 2,078 ratings

Rock and ride to the hottest tracks in the history of rock and roll.

Playlist

Break on Through (To the Other Side) - The Doors

Back In Black - AC/DC

Rise Up - Imagine Dragons

Supermassive Black Hole - Muse

We Are The Champions (Live At Fire Fight Australia, ANZ Stadium, Sydney, Australia, 2020) - Queen,Adam Lambert

Warm Up

2 minutes, 24 seconds

Cycling

11 minutes, 36 seconds

Cool Down

1 minutes, 0 seconds

Total Workouts

10000

Average Output

111 Kj

Average Calories

152 cals

Average Distance

4.15 miles

Average Speed

16.9 mph

Average Resistance

Average Cadence