Workouts 30 min Rock Ride

30 min Rock Ride

Emma Lovewell
Cycling
Originally aired Sun Mar 26, 2023 @ 02:00 PM
Difficulty: 8.2 out of 10,792 ratings
Rock and ride to the hottest tracks in the history of rock and roll.
Head To Head Group Ride

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Playlist

Show Me How to Live - Audioslave
Seven Nation Army - The White Stripes
Chop Suey! - System Of A Down
Can't Stop - Red Hot Chili Peppers
Little Things - Bush
Hemorrhage (In My Hands) - Fuel
Jenny Was A Friend Of Mine - The Killers
Star - Allah-Las
Gold on the Ceiling - The Black Keys
The Modern Age - The Strokes

Workout Segments

Warm Up

4 minutes, 37 seconds

Cycling

24 minutes, 23 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

50000

Average Output

266 Kj

Average Calories

364 cals

Average Distance

8.98 miles

Average Speed

18.3 mph

Average Resistance

47

Average Cadence

74

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