Workouts 30 min Flow & Let Go

30 min Flow & Let Go

Aditi Shah
yoga
Originally aired Wed Nov 23, 2022 @ 10:00 PM
Difficulty: 4.9 out of 2,810 ratings
“Flow & Let Go” with Aditi in this series dedicated to finding space and balance. Build heat with active postures for the first half of class, then slow down for a short restorative practice to create space on every level.

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Playlist

Slip - Elliot Moss
Underdog (Acoustic Version) - Alicia Keys
Together - Sia
Oh, What A World - Kacey Musgraves
Magic Hour - Jhené Aiko
LA5 - Moby

Workout Segments

Warm Up

4 minutes, 14 seconds

Sun Salutations

1 minutes, 48 seconds

Flow

12 minutes, 50 seconds

Restorative Yoga

9 minutes, 8 seconds

Savasana

2 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

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