Workouts 30 min HIIT & Hills Ride

30 min HIIT & Hills Ride

Leanne Hainsby
cycling
Originally aired Wed Oct 14, 2020 @ 05:30 PM
Difficulty: 8.7 out of 10,988 ratings
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.

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Playlist

Not Alone (feat. Louise CS) - Louise CS,Aaron Lindt,BEAUZ
Save A Life - Alex Schulz
Canyons - Avicii
Revival (R3HAB Remix) - R3HAB,Gregory Porter
Move Ya Body (feat. Nikki Ambers) - Ku De Ta,Nikki Ambers
Keeping Your Head Up (Topic Remix) - Birdy
Deeper Love (Eddie Thoneick's Big Room Mix) (feat. Berget Lewis) - Berget Lewis,Eddie Thoneick
when the party's over - Pentatonix
Levitating - Dua Lipa

Workout Segments

Warmup

3 minutes, 35 seconds

Cycling

25 minutes, 32 seconds

Cool Down

0 minutes, 53 seconds

Workout Stats

Total Workouts

39675

Average Output

260 Kj

Average Calories

358 cals

Average Distance

8.8 miles

Average Speed

18.1 mph

Average Resistance

48

Average Cadence

72

View On Peloton

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