Workouts 30 min Slow Flow

30 min Slow Flow

Anna Greenberg
yoga
Originally aired Sat Jul 02, 2022 @ 03:00 PM
Difficulty: 4.5 out of 1,584 ratings
This is a yoga class where the pace is slower than our other yoga flow classes. Poses are held for longer durations, which allows for more instruction, and generally a deeper experience of the poses.

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Playlist

I Wish You Love - Ray,khai dreams
All Night Unfinished - Jai Paul
Superpower (feat. Frank Ocean) - Beyoncé,Frank Ocean
Conexão - Amber Mark
Afterglow - Luna Li
Kiss Me - Cannons
Unbothered - Omar Apollo
Hold On - H.E.R.
Color Song - Maggie Rogers
Threads - Ebb & Flod

Workout Segments

Warm Up

5 minutes, 32 seconds

Flow

19 minutes, 30 seconds

Final Poses

4 minutes, 27 seconds

Savasana

0 minutes, 31 seconds

Workout Stats

Total Workouts

5000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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