Workouts 20 min Beginner Ride

20 min Beginner Ride

Alex Toussaint
Cycling
Originally aired Sat Dec 07, 2019 @ 03:00 PM
Difficulty: 6.8 out of 211,606 ratings
Progress takes practice. Get more comfortable on the Bike, learn proper indoor cycling form and technique, and grab a sweat while you learn how to tackle your Leaderboard goals.
Head To Head Group Ride

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Playlist

Superstar (feat. Matthew Santos) - Lupe Fiasco,Matthew Santos
Headlines - Drake
Go Flex - Post Malone
It Ain't Hard to Tell - Nas
Whatever You Like - T.I,T.I.
Ms. Jackson - Radio Mix - Outkast

Workout Segments

Warm Up

4 minutes, 47 seconds

Cycling

14 minutes, 2 seconds

Cool Down

1 minutes, 11 seconds

Workout Stats

Total Workouts

550000

Average Output

86 Kj

Average Calories

133 cals

Average Distance

4.32 miles

Average Speed

13.5 mph

Average Resistance

33

Average Cadence

78

View On Peloton

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