Workouts 30 min Intervals Ride

30 min Intervals Ride

Hannah Frankson
cycling
Originally aired Mon Nov 21, 2022 @ 07:00 PM
Difficulty: 7.9 out of 3,300 ratings
Bursts of effort followed by recovery, this ride will challenge your mind and strengthen your body inside and out.

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Playlist

Team - Lorde
Uptown Funk (feat. Bruno Mars) - Mark Ronson,Bruno Mars
Shut Up and Dance - WALK THE MOON,WALK THE MOON
Runaway (U & I) - Galantis
Brand New - SOLAH
Let You Go (Brookes Brothers Remix) (feat. Mali) - Chase & Status,Mali
Deep Inside - Hardrive
If We Were Made Of Water - BANKS

Workout Segments

Warm Up

7 minutes, 34 seconds

Cycling

21 minutes, 26 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

10000

Average Output

223 Kj

Average Calories

302 cals

Average Distance

8.19 miles

Average Speed

16.8 mph

Average Resistance

42

Average Cadence

76

View On Peloton

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