Workouts 20 min HIIT Run

20 min HIIT Run

Jess King
running
Originally aired Tue Oct 19, 2021 @ 02:15 PM
Difficulty: 6.5 out of 2,172 ratings
High intensity intervals training is an effective way to improve heart health, build endurance, strength and speed. Expect bursts of effort followed by active recovery throughout this HIIT run.

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Playlist

Blood In The Cut - K.Flay
Cannibal - Kesha,Ke$ha
Psycho - Muse
Freak Like Me - Halestorm
White Room - Cream
Heathens - Twenty One Pilots

Workout Segments

Warm Up

5 minutes, 59 seconds

Running

13 minutes, 1 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

5000

Average Output

210 Kj

Average Calories

178 cals

Average Distance

1.35 miles

Average Speed

4.2 mph

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