Workouts 30 min HIIT Ride

30 min HIIT Ride

Benny Adami
Cycling
Originally aired Sat Mar 18, 2023 @ 04:00 PM
Difficulty: 8.2 out of 626 ratings
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

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Playlist

Kings And Queens - Thirty Seconds To Mars
You Oughta Know - Alanis Morissette
Interlude - Young Guns
Unity - Shinedown
Happier Than Ever - Kelly Clarkson
I Was Born, I Have Lived, I Will Surely Die - Young Guns
Chromatica I - Lady Gaga
Bad Habits (feat. Bring Me The Horizon) - Ed Sheeran,Bring Me The Horizon
Drops of Jupiter (Tell Me) - Train

Workout Segments

Warm Up

2 minutes, 9 seconds

Cycling

26 minutes, 51 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

1000

Average Output

224 Kj

Average Calories

307 cals

Average Distance

8.0 miles

Average Speed

16.8 mph

Average Resistance

41

Average Cadence

79

View On Peloton

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