Workouts 30 min HIIT Ride

30 min HIIT Ride

Benny Adami
Originally aired Sat Mar 18, 2023 @ 04:00 PM
Difficulty: 8.2 out of 626 ratings
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

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Kings And Queens - Thirty Seconds To Mars
You Oughta Know - Alanis Morissette
Interlude - Young Guns
Unity - Shinedown
Happier Than Ever - Kelly Clarkson
I Was Born, I Have Lived, I Will Surely Die - Young Guns
Chromatica I - Lady Gaga
Bad Habits (feat. Bring Me The Horizon) - Ed Sheeran,Bring Me The Horizon
Drops of Jupiter (Tell Me) - Train

Workout Segments

Warm Up

2 minutes, 9 seconds


26 minutes, 51 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts


Average Output

224 Kj

Average Calories

307 cals

Average Distance

8.0 miles

Average Speed

16.8 mph

Average Resistance


Average Cadence


View On Peloton

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