Workouts 30 min HIIT Ride

30 min HIIT Ride

Alex Toussaint
cycling
Originally aired Sat Oct 17, 2020 @ 05:30 PM
Difficulty: 8.3 out of 10,796 ratings
Powerful and efficient, this high-intensity intervals class relies on short bursts of anaerobic exercise mixed with recovery periods to give you a heart-healthy workout aimed to leave you full of energy and confidence.

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Playlist

#1 - Nelly
Church - Main Version - Explicit - T-Pain,Teddy Verseti
Confident - Demi Lovato
Move Your Body (Future House) - Marshall Jefferson,Tchami
Breathe, Stretch, Shake (feat. P. Diddy) - Mase,P. Diddy
It's Me Bitches - Swizz Beatz
Afterglow (Cyantific Remix) - Wilkinson
I Wish You Would (Album Version (Edited)) (feat. Kanye West & Rick Ross) - Kanye West,Rick Ross,DJ Khaled
The Light - Common

Workout Segments

Warmup

3 minutes, 22 seconds

Cycling

25 minutes, 14 seconds

Cool Down

1 minutes, 24 seconds

Workout Stats

Total Workouts

40939

Average Output

242 Kj

Average Calories

341 cals

Average Distance

8.59 miles

Average Speed

17.6 mph

Average Resistance

43

Average Cadence

80

View On Peloton

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Wed May 17, 2017 @ 03:30 PM
Effective and efficient is the best way to describe Jennifer's HIIT ride. These high intensity intervals will boost your metabolism and burn more fat in less time through explosive anaerobic efforts followed by active recoveries. You won't know what HIIT you!

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Wed Mar 29, 2017 @ 03:30 PM
Effective and efficient is the best way to describe JJ's HIIT ride. High intensity intervals will boost your metabolism and burn more fat in less time through explosive anaerobic efforts followed by active recoveries. You won't know what HIIT you!

30 min HIIT Ride

Wed Jun 21, 2017 @ 03:30 PM
Effective and efficient is the best way to describe Jennifer's HIIT ride. These high intensity intervals will boost your metabolism and burn more fat in less time through explosive anaerobic efforts followed by active recoveries. You won't know what HIIT you!

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