Workouts 45 min Focus Flow: Headstand

45 min Focus Flow: Headstand

Mariana Fernández
yoga
Originally aired Sat Jul 31, 2021 @ 05:30 PM
Difficulty: 6.9 out of 49 ratings
This yoga class focuses on and builds towards a "peak" pose. In this class, you'll work on headstands.

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Playlist

De pies a cabeza - Maná
Me Rehúso - Danny Ocean
SUBEME LA RADIO - Zion & Lennox,Enrique Iglesias,Descemer Bueno
La Bicicleta - Shakira,Carlos Vives
Todo De Ti - Rauw Alejandro
1977 - Ana Tijoux
Yo Te Quiero a Ti - Residente
Me Falta el Aliento - Estopa
Loco (Tu Forma de Ser) [Ft. Rubén Albarrán] (MTV Unplugged) (feat. Rubén Albarrán) - Los Auténticos Decadentes,Rubén Albarrán
Hoja en Blanco - Monchy & Alexandra
Eres Mía - Romeo Santos
No Me Queda Más - Selena
Calma - Pedro Capó

Workout Segments

Warm Up

8 minutes, 26 seconds

Sun Salutations

3 minutes, 40 seconds

Flow

15 minutes, 7 seconds

Final Poses

17 minutes, 11 seconds

Savasana

0 minutes, 36 seconds

Workout Stats

Total Workouts

0

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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