Workouts 30 min Yoga Flow

30 min Yoga Flow

Anna Greenberg
yoga
Originally aired Mon Oct 26, 2020 @ 02:00 PM
Difficulty: 5.2 out of 2,047 ratings
In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

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Playlist

Walk - Phaeleh Remix - Phaeleh,Ludovico Einaudi
Retrograde - James Blake
The Love Club - Lorde
Gold - Kiiara
Porcelain - Moby
Woo - Beach House
Fractal (Interlude) - Disclosure
Cold - Nick Hakim
An Ending (Ascent) (Remastered 2019) - Brian Eno

Workout Segments

Warm Up

9 minutes, 10 seconds

Sun Salutations

5 minutes, 17 seconds

Flow

7 minutes, 44 seconds

Final Poses

6 minutes, 27 seconds

Savasana

1 minutes, 22 seconds

Workout Stats

Total Workouts

9505

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

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