Workouts 20 min Focus Flow: Lower Body

20 min Focus Flow: Lower Body

Mariana Fernández
yoga
Originally aired Fri Jan 14, 2022 @ 05:35 PM
Difficulty: 5.4 out of 220 ratings
This yoga class focuses on poses that engage, strengthen and open up the muscles of the lower body.

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Playlist

Detrás de Mi Ventana - Yuri
Te Conozco - Ricardo Arjona
Escríbeme En El Cielo - Sentidos Opuestos
Entre tú y mil mares - Laura Pausini
No Ha Parado De Llover (with Sebastián Yatra) - Sebastian Yatra,Maná
La cima del cielo - Ricardo Montaner

Workout Segments

Warm Up

8 minutes, 47 seconds

Flow

9 minutes, 19 seconds

Final Poses

1 minutes, 24 seconds

Savasana

0 minutes, 30 seconds

Workout Stats

Total Workouts

1000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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