Workouts 10 min Cool Down Ride

10 min Cool Down Ride

Bradley Rose
cycling
Originally aired Mon Feb 21, 2022 @ 07:00 AM
Difficulty: 4.2 out of 17,613 ratings
You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.

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Playlist

Apologize - OneRepublic
The Man Who Can't Be Moved (Acoustic) - The Script
Stone Cold - Demi Lovato
Angels - Khalid

Workout Segments

Cool Down

10 minutes, 0 seconds

Workout Stats

Total Workouts

100000

Average Output

53 Kj

Average Calories

80 cals

Average Distance

2.42 miles

Average Speed

15.0 mph

Average Resistance

39

Average Cadence

73

View On Peloton

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