Workouts 30 min Reggae Slow Flow

30 min Reggae Slow Flow

Chelsea Jackson Roberts
Originally aired Mon Sep 12, 2022 @ 10:30 PM
Difficulty: 4.1 out of 1,394 ratings
Find your groove and flow while celebrating the sounds of Jamaica.

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Doctor's Orders - Beres Hammond
Burnin' And Lootin' - The Wailers
Sun Is Shining - Bob Marley
Long Sentence - Gregory Isaacs
They Gonna Talk - Beres Hammond
Rastaman Chant (Album Version) - The Wailers
Mellow Mood - Bob Marley
Night Nurse - Gregory Isaacs
King Tubby Meets the Rockers Uptown - Augustus Pablo
No Woman, No Cry (Live At The Lyceum, London/1975) - Bob Marley & The Wailers

Workout Segments

Warm Up

9 minutes, 28 seconds


7 minutes, 11 seconds

Final Poses

12 minutes, 14 seconds


1 minutes, 7 seconds

Workout Stats

Total Workouts


Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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