Workouts 15 min 80s Run

15 min 80s Run

Joslyn Thompson Rule
running
Originally aired Fri Sep 23, 2022 @ 05:30 AM
Difficulty: 5.9 out of 1,872 ratings
Run to the beat of a high-energy 80s playlist with a smile on your face in this fun run.

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Playlist

Heart to Heart - The Pointer Sisters
Frankie - Sister Sledge
U Got the Look - Prince
Fresh (Single Version) - Kool & The Gang
I Like It - Debarge,DeBarge

Workout Segments

Warm Up

3 minutes, 25 seconds

Running

10 minutes, 35 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

5000

Average Output

191 Kj

Average Calories

148 cals

Average Distance

1.23 miles

Average Speed

5.1 mph

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