Workouts 30 min Yoga Flow: Live from Home

30 min Yoga Flow: Live from Home

Aditi Shah
yoga
Originally aired Fri May 22, 2020 @ 06:30 PM
Difficulty: 4.7 out of 2,105 ratings
In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

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Playlist

Howling - RY X
Glow - Ella Henderson
bellyache - Billie Eilish
Breaking News - RAYE,Louis The Child
Wonder (feat. Emeli Sandé) - Naughty Boy,Emeli Sandé
Change (Chainsmokers Remix) - BANKS
The Way I Do (Total Ape Remix) - Bishop Briggs
Ocean Eyes (Blackbear Remix) - Billie Eilish
nyepi - Ólafur Arnalds

Workout Segments

Warm Up

8 minutes, 47 seconds

Sun Salutations

3 minutes, 32 seconds

Flow

10 minutes, 13 seconds

Final Poses

6 minutes, 54 seconds

Savasana

0 minutes, 34 seconds

Workout Stats

Total Workouts

8283

View On Peloton

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