Workouts 30 min Run + Arms & Shoulders

30 min Run + Arms & Shoulders

Olivia Amato
circuit
Originally aired Thu May 24, 2018 @ 12:00 PM
Difficulty: 8.1 out of 9 ratings
Join Olivia for this Run + Arms & Shoulders class offering structured running on the Tread with a shorter arms & shoulders strength section to complete your workout.

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Playlist

Workout Segments

Warm Up

2 minutes, 2 seconds

Running

17 minutes, 52 seconds

Upper Body

10 minutes, 6 seconds

Workout Stats

Total Workouts

100

Average Output

648 Kj

Average Calories

822 cals

Average Distance

4.32 miles

Average Speed

13.2 mph

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