Workouts 30 min Power Flow

30 min Power Flow

Kristin McGee
yoga
Originally aired Wed Jun 22, 2022 @ 04:00 PM
Difficulty: 6.2 out of 1,676 ratings
In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.

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Playlist

Coastin' - Sol Rising,Koala Karlous
Heat Waves - Glass Animals
Unfamiliar - Seeb,Goodboys,HRVY
Bambi - Hippo Campus
Are You With Me (Radio Edit) - Lost Frequencies
Days To Come (feat. Bajka) - Bonobo,Bajka
belong - slenderbodies
When I Get My Hands On You - The New Basement Tapes
Lovefool (Acoustic Version) - twocolors
Providence - Ebb & Flod
circus (Instrumental Version) - Ziggy Alberts

Workout Segments

Warm Up

3 minutes, 58 seconds

Sun Salutations

5 minutes, 8 seconds

Flow

17 minutes, 30 seconds

Final Poses

2 minutes, 47 seconds

Savasana

0 minutes, 37 seconds

Workout Stats

Total Workouts

5000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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