Workouts 30 min Yoga Flow

30 min Yoga Flow

Ross Rayburn
yoga
Originally aired Thu Mar 19, 2020 @ 02:30 PM
Difficulty: 5.7 out of 8,500 ratings
In this active, vinyasa-style yoga class, we’ll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility, and balance.

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Playlist

Courage - Céline Dion
Pink Houses - John Mellencamp
Don't Start Now - Dua Lipa
Love So Soft - Kelly Clarkson
This Feeling (feat. Kelsea Ballerini) - Kelsea Ballerini,The Chainsmokers
Lights - BTS
All of Me (feat. Jennifer Nettles & Hunter Hayes) - John Legend,Jennifer Nettles,Hunter Hayes
Time After Time - Eva Cassidy
Richter: Patterns (cypher) - Ben Russell,Yuki Numata,Caleb Burhans,Max Richter,Clarice Jensen,Brian Snow

Workout Segments

Warm Up

4 minutes, 15 seconds

Sun Salutations

7 minutes, 31 seconds

Flow

15 minutes, 28 seconds

Final Poses

1 minutes, 41 seconds

Savasana

1 minutes, 5 seconds

Workout Stats

Total Workouts

28681

View On Peloton

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