Workouts 10 min Hip Hop Row

10 min Hip Hop Row

Ash Pryor
Rowing
Originally aired Thu May 25, 2023 @ 02:55 PM
Difficulty: 5.8 out of 359 ratings
Row to the beats of an exciting hip hop playlist with a smile on your face in this fun row.

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Playlist

Tell Me When to Go (feat. Keak da Sneak) - E-40,Keak Da Sneak,Keak da Sneak
Bomb Intro / Pass That Dutch - Missy Elliott
Power Trip (feat. Miguel) - J. Cole,Miguel,J. Cole
I'm Here - Russ

Workout Segments

Warm Up

1 minutes, 0 seconds

Drills

1 minutes, 0 seconds

Warm Up

0 minutes, 45 seconds

Rowing

6 minutes, 15 seconds

Drills

1 minutes, 0 seconds

Workout Stats

Total Workouts

1000

Average Output

29 Kj

Average Calories

59 cals

Average Distance

1145.82 miles

Average Speed

0.0 mph

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