Workouts 45 min Sweat Steady Ride

45 min Sweat Steady Ride

Jess King
cycling
Originally aired Sat May 14, 2022 @ 01:30 PM
Difficulty: 8.3 out of 8,532 ratings
Steady, sweaty & sweet, this ride series will focus on long, sustained intervals. Ride to a soundtrack of beats, bangers and songs of celebration!

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Playlist

Beautiful (feat. Pharrell & Uncle Charlie Wilson) - Snoop Dogg,Pharrell,Uncle Charlie Wilson,Pharrell Williams
Hail Mary (Album Version (Edited)) - 2Pac,2pac
I'm On One (Explicit Version) (feat. Drake, Rick Ross & Lil Wayne) - DJ Khaled,Drake,Rick Ross,Lil Wayne,DJ Khaled
B.O.B. (Bombs Over Baghdad) - OutKast,Outkast
Me & U - Cassie
Fireman - Lil Wayne
Heavy Crown (feat. Ellie Goulding) - Iggy Azalea,Ellie Goulding
Not Afraid - Eminem
Where My Girls At - 702
HUMBLE. - Kendrick Lamar
Hood Rat Shit - Megan Thee Stallion
My Boo - Usher,Alicia Keys

Workout Segments

Warm Up

5 minutes, 0 seconds

Cycling

39 minutes, 0 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

40000

Average Output

365 Kj

Average Calories

496 cals

Average Distance

12.89 miles

Average Speed

17.7 mph

Average Resistance

45

Average Cadence

75

View On Peloton

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