Workouts 30 min Pop Run

30 min Pop Run

Olivia Amato
Originally aired Fri Jan 14, 2022 @ 04:00 PM
Difficulty: 7.2 out of 6,436 ratings
Run to the beat of a high-energy pop playlist with a smile on your face in this fun run.

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How Do You Sleep? - Sam Smith
Be Alright - Ariana Grande
I Knew You Were Trouble (Taylor's Version) - Taylor Swift
Cold Water (Delirious & Alex K Remix) (feat. Justin Bieber & MØ) - Major Lazer,Justin Bieber,MØ
365 (Zedd Remix) - Zedd,Katy Perry
Spice Up Your Life - Spice Girls
My Heart Goes (La Di Da) - Becky Hill,Topic
Physical (Ofenbach Remix) - Dua Lipa
Clarity - Zedd,Foxes
September (MENTIS Remix) - James Arthur
imagine - Ariana Grande

Workout Segments

Warm Up

3 minutes, 14 seconds


25 minutes, 47 seconds

Cool Down

0 minutes, 59 seconds

Workout Stats

Total Workouts


Average Output

397 Kj

Average Calories

309 cals

Average Distance

2.48 miles

Average Speed

5.2 mph

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