Workouts 30 min Run + Arms & Shoulders

30 min Run + Arms & Shoulders

Olivia Amato
circuit
Originally aired Thu May 10, 2018 @ 12:00 PM
Difficulty: 7.1 out of 8 ratings
Join Olivia for this Run + Arms & Shoulders class offering structured running on the Tread with a shorter arms & shoulders strength section to complete your workout.

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Workout Segments

Warm Up

1 minutes, 55 seconds

Running

17 minutes, 43 seconds

Upper Body

10 minutes, 22 seconds

Workout Stats

Total Workouts

100

Average Output

355 Kj

Average Calories

465 cals

Average Distance

2.37 miles

Average Speed

7.3 mph

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