Workouts 30 min At The Club

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30 min At The Club

Jon Hosking

Walking

Originally aired Thu May 25, 2023 @ 05:00 PM

Difficulty: 6.4 out of 1,518 ratings

You won’t know if you’ve been working out or dancing the night away as you make your way through the club in this Walk + Run.

Playlist

Show Me Love (Radio Edit) (feat. Robin S.) - Steve Angello,Laidback Luke,Robin S.

If You Really Love Me (How Will I Know) - David Guetta,MistaJam,John Newman

Bamboogie - Bamboo

Y.M.C.A. (Single Version) - Village People

You Spin Me Round (Like a Record) - Dead Or Alive

Blinding Lights - The Weeknd

I'm Always Here - Jim Jamison

What I Did for Love (feat. Emeli Sandé) - David Guetta

I Will Survive (Eric Kupper Mix Edit) - Gloria Gaynor

Theme From New York, New York (2008 Remastered) - Frank Sinatra

Warm Up

3 minutes, 3 seconds

Walk & Run Intervals

25 minutes, 57 seconds

Cool Down

1 minutes, 0 seconds

Total Workouts

10000

Average Output

313 Kj

Average Calories

262 cals

Average Distance

1.99 miles

Average Speed

4.1 mph