Workouts 45 min HIIT & Hills Ride

45 min HIIT & Hills Ride

Denis Morton
Cycling
Originally aired Sat Mar 18, 2023 @ 07:00 PM
Difficulty: 8.3 out of 2,606 ratings
Push through heart-pumping intervals mixed with power-building hills. Improve your power and your overall fitness in this high-intensity ride.
Head To Head Group Ride

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Playlist

Funk on Ah Roll (S-Class Mix) - James Brown
We Run This - Missy Elliott
Turn The Page - Metallica
Da' Dip - Freak Nasty
This Ain't A Scene, It's An Arms Race - Fall Out Boy
Sweet Child O' Mine - Guns N' Roses
Hip Hop Is Dead (feat. will.i.am) - Nas,will.i.am
Somebody Told Me (King Unique Radio Edit) - The Killers
Wake Up - Rage Against The Machine,Rage Against The Machine
In the Air Tonight - Nonpoint
Shakespeare IIUII - Fink

Workout Segments

Warm Up

7 minutes, 20 seconds

Cycling

36 minutes, 25 seconds

Cool Down

1 minutes, 15 seconds

Workout Stats

Total Workouts

10000

Average Output

385 Kj

Average Calories

517 cals

Average Distance

13.09 miles

Average Speed

17.9 mph

Average Resistance

46

Average Cadence

74

View On Peloton

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