Workouts 15 min Yoga Flow

15 min Yoga Flow

Chelsea Jackson Roberts
yoga
Originally aired Wed Jan 19, 2022 @ 03:15 PM
Difficulty: 4.5 out of 10,885 ratings
In this active, vinyasa-style yoga class, we'll flow from one pose to the next, linking movements with the breath. Hone your inner focus as you develop strength, flexibility and balance.

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Playlist

Trust - Roy Hargrove
On Green Dolphin Street - Chet Baker
Gee Baby, Ain't I Good To You (Remastered) - Kenny Burrell
Philadelphia Morning (From The "Rocky" Soundtrack) - Bill Conti
The Boy in the Tree - Quincy Jones and his Swedish Band

Workout Segments

Warm Up

2 minutes, 58 seconds

Sun Salutations

2 minutes, 17 seconds

Flow

7 minutes, 38 seconds

Final Poses

1 minutes, 37 seconds

Savasana

0 minutes, 30 seconds

Workout Stats

Total Workouts

50000

Average Output

0 Kj

Average Calories

0 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

View On Peloton

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