Workouts 20 min Hip Hop Ride

20 min Hip Hop Ride

Robin Arzón
cycling
Originally aired Wed Jan 13, 2021 @ 05:05 PM
Difficulty: 7.1 out of 19,038 ratings
Old school, new school, East Coast and West Coast. Sweat to the beats of the hottest hip hop throughout history.

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Playlist

The Jump Off - Lil' Kim
Right Above It (Edited) (feat. Drake) - Lil Wayne,Drake
Nuthin' But A "G" Thang (feat. Snoop Dogg) - Snoop Dogg,Dr. Dre
WAP (feat. Megan Thee Stallion) - Megan Thee Stallion,Cardi B
Crazy In Love (feat. Jay-Z) - Beyoncé,Jay-Z
Hotline Bling - Drake

Workout Segments

Warmup

3 minutes, 41 seconds

Cycling

14 minutes, 57 seconds

Cool Down

1 minutes, 22 seconds

Workout Stats

Total Workouts

95437

Average Output

128 Kj

Average Calories

181 cals

Average Distance

5.24 miles

Average Speed

15.9 mph

Average Resistance

40

Average Cadence

77

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