Workouts 20 min Hip Hop Walk

20 min Hip Hop Walk

Adrian Williams
walking
Originally aired Fri Jul 29, 2022 @ 04:45 PM
Difficulty: 5.6 out of 4,870 ratings
Pick up the pace and get your body moving to an energizing hip hop playlist.

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Playlist

Moonwalking in Calabasas - DDG
Move B***h (feat. Ludacris, Mystikal & I-20) - Disturbing Tha Peace,Ludacris,Mystikal,I-20
If I Can't - 50 Cent
Breathe, Stretch, Shake (feat. P. Diddy) (feat. P. Diddy) - Mase,P. Diddy,Diddy
Best Friend (feat. Doja Cat) (feat. Doja Cat) - Saweetie,Doja Cat
Loungin (Who Do Ya Luv) - LL Cool J,LL COOL J
At Last - Etta James
Nice & Slow (Radio Version) - Usher

Workout Segments

Warm Up

4 minutes, 0 seconds

Walking

15 minutes, 0 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

20000

Average Output

182 Kj

Average Calories

152 cals

Average Distance

1.09 miles

Average Speed

3.4 mph

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