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10 min Focus Flow: Core
Kirra MichelYogaOriginally aired Thu May 25, 2023 @ 04:45 PMDifficulty: 5.1 out of 416 ratingsThis yoga class focuses on poses that help engage, strengthen and stabilize your core.
In this power flow class, you will flow at a faster pace. Added poses and repetition of movements will help build strength. This class is recommended for students with previous yoga flow experience.
