Workouts 20 min Power Walk

20 min Power Walk

Joslyn Thompson Rule
walking
Originally aired Fri May 20, 2022 @ 08:00 AM
Difficulty: 4.5 out of 18,643 ratings
Get excited and get moving in this 20 min power walk. After an 3 min warm up, you'll spend 16 mins walking to one of Joslyn's favorite playlists before a 1 min cool down.

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Playlist

Love And Affection - Joan Armatrading
You Can't Hurry Love - The Supremes
Let's Stay Together (2015 Remaster) - Tina Turner
I Will Survive - Gloria Gaynor
Strong Enough - Cher
Time After Time - Cyndi Lauper

Workout Segments

Warm Up

3 minutes, 0 seconds

Walking

16 minutes, 0 seconds

Cool Down

1 minutes, 0 seconds

Workout Stats

Total Workouts

70000

Average Output

1 Kj

Average Calories

80 cals

Average Distance

0.0 miles

Average Speed

0.0 mph

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